What To Do Now You’ve Found Out You’re Pregnant…

Congratulations! You’ve just taken a pregnancy test and you’ve found out that it’s positive- you’re going to be a parent! Whether the pregnancy was expected, planned, long awaited, or a complete shock to you, your mind is likely going at a million miles an hour. Finding out that you’re pregnant will likely bring a huge range of emotions with it.

Once you’ve had the time to process your news, here are some of the things you should do to start off your healthy pregnancy.

Schedule a Doctors Appointment

Seeing a Doctor as soon as possible is one of the most important steps. You will need\nCongratulations! You’ve just taken a pregnancy test and you’ve found out that it’s positive- you’re going to be a parent! Whether the pregnancy was expected, planned, long awaited, or a complete shock to you, your mind is likely going at a million miles an hour. Finding out that you’re pregnant will likely bring a huge range of emotions with it. \n \nOnce you’ve had the time to process your news, here are some of the things you should do to start off your healthy pregnancy. \n \nSchedule a Doctors Appointment \n \nSeeing a Doctor as soon as possible is one of the most important steps. You will need to notify them that you are pregnant, and an appointment with them will confirm your pregnancy and predict how many weeks along you are. \n \nThey will also discuss your medical history with you as well as asking and advising about your medications. \n \nDoctor and Midwife appointments will happen regularly and are essential to making sure that both mum and baby are in good health. They will involve screening tests, ultrasounds, blood pressure and urine tests to help to identify any potential issues. \n \nMaintain a Healthy Diet and Avoid Specific Foods\n \n It’s the nutrients from the foods you eat that help the baby to grow and develop. Make sure that your diet contains all the vital nutrients from fruits, veggies, carbs, proteins and dairy.\n \nLearn about the foods that should be avoided during pregnancy such as some cheeses, shellfish or undercooked meats. Some of these foods can cause food poisoning and impact the baby’s growth and development. If necessary take pregnancy safe supplements that contain added vitamins and zinc to make sure you’re getting enough. \n \nDo some Gentle Exercise\n \nIt is beneficial for both you and the baby to stay active throughout your pregnancy–you will be grateful to have the strength during the labour! Make sure that you exercise safely. It might be worth working with a prenatal coach who can help to design a fitness program suited to you. \n \nIt is, however, incredibly important to make sure that you get the rest you need. Throughout the first trimester you are likely to feel increasingly tired due to the fluctuations in your hormones. So make sure you stay active but don’t overdo it. \n \nShare Your Good News! \n \nWho you tell and when is personal. Most women will wait until they have had their first baby scan beforel they announce the news to their circles, but if you choose to share before then, that’s absolutely fine. If you\’re working, make sure to tell your employer so that extra measures can be put in place as your pregnancy progresses.  to notify them that you are pregnant, and an appointment with them will confirm your pregnancy and predict how many weeks along you are.

They will also discuss your medical history with you as well as asking and advising about your medications.

Doctor and Midwife appointments will happen regularly and are essential to making sure that both mum and baby are in good health. They will involve screening tests, ultrasounds, blood pressure and urine tests to help to identify any potential issues.

Maintain a Healthy Diet and Avoid Specific Foods

It’s the nutrients from the foods you eat that help the baby to grow and develop. Make sure that your diet contains all the vital nutrients from fruits, veggies, carbs, proteins and dairy.

Learn about the foods that should be avoided during pregnancy such as some cheeses, shellfish or undercooked meats. Some of these foods can cause food poisoning and impact the baby’s growth and development. If necessary take pregnancy safe supplements that contain added vitamins and zinc to make sure you’re getting enough.

Do some Gentle Exercise

It is beneficial for both you and the baby to stay active throughout your pregnancy–you will be grateful to have the strength during the labour! Make sure that you exercise safely. It might be worth working with a prenatal coach who can help to design a fitness program suited to you.

It is, however, incredibly important to make sure that you get the rest you need. Throughout the first trimester you are likely to feel increasingly tired due to the fluctuations in your hormones. So make sure you stay active but don’t overdo it.

Share Your Good News!

Who you tell and when is personal. Most women will wait until they have had their first baby scan before they announce the news to their circles, but if you choose to share before then, that’s absolutely fine. If you’re working, make sure to tell your employer so that extra measures can be put in place as your pregnancy progresses.