Why I Broke Up With Slimming Clubs…
If you have been following my blog for a while, you will know I have mentioned my struggles with Binge-Eating disorder before. One of the by-products of that is I am significantly over-weight. Even when my binging is on an even keel, due to my size if I want to lose weight, I have to…
Old Habits Die Hard: Fighting Against Diet Culture in January
If you have any kind of disordered eating, January is probably the hardest month of the year. Keen to play on the insecurities of the general public and to tie in with the ‘New year, new me’, every type of slimming club, weight loss brand and diet product go hard on the advertising and you…
How To Tackle Seasonal Affective Disorder
It’s October – yay! One of my favourite months of the year, but it also means as the nights draw in, my seasonal affective disorder (SAD) creeps in. My love for the festive season usually pulls me through till December, but January and February are the absolute worst. My GP suggested I may have seasonal…
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